Los pilares de la Fisioterapia basada en el estilo de vida

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Comportamientos saludables

Los pilares de la Fisioterapia basada en el estilo de vida Comportamientos saludables
  • Lecturas recomendadas y/o bibliografía:
    • Lloyd-Jones DM, Allen NB, Anderson CAM, et al. Life's Essential 8: Updating and Enhancing the American Heart Association's Construct of Cardiovascular Health: A Presidential Advisory From the American Heart Association. Circulation. 2022;146(5):e18-e43. doi:10.1161/CIR.0000000000001078
    • Carrière K, Shireen SH, Siemers N, et al. Development and Validation of the Four Facet Mindful Eating Scale (FFaMES). Appetite. 2022;168:105689. doi:10.1016/j.appet.2021.105689
    • Fuentes Artiles R, Staub K, Aldakak L, Eppenberger P, Rühli F, Bender N. Mindful eating and common diet programs lower body weight similarly: Systematic review and meta-analysis. Obes Rev. 2019;20(11):1619-1627. doi:10.1111/obr.12918
    • Dai X, Gil GF, Reitsma MB, et al. Health effects associated with smoking: a Burden of Proof study. Nat Med. 2022;28(10):2045-2055. doi:10.1038/s41591-022-01978-x
    • Münzel T, Hahad O, Kuntic M, Keaney JF, Deanfield JE, Daiber A. Effects of tobacco cigarettes, e-cigarettes, and waterpipe smoking on endothelial function and clinical outcomes. Eur Heart J. 2020;41(41):4057-4070. doi:10.1093/eurheartj/ehaa460
    • Tan X, van Egmond L, Partinen M, Lange T, Benedict C. A narrative review of interventions for improving sleep and reducing circadian disruption in medical inpatients. Sleep Med. 2019;59:42-50. doi:10.1016/j.sleep.2018.08.007
    • Chaput, JP., McHill, A.W., Cox, R.C. et al. The role of insufficient sleep and circadian misalignment in obesity. Nat Rev Endocrinol 19, 82–97 (2023). https://doi.org/10.1038/s41574-022-00747-7
    • Reutrakul S, Van Cauter E. Sleep influences on obesity, insulin resistance, and risk of type 2 diabetes. Metabolism. 2018;84:56-66. doi:10.1016/j.metabol.2018.02.010
    • Yamada T, Nobuhiro S, Takashi K, et al. DAYTIME NAPPING, DAYTIME SLEEPINESS AND THE RISK OF METABOLIC DISEASES: DOSE-RESPONSE META-ANALYSIS USING RESTRICTED CUBIC SPLINE MODEL. J Am Coll Cardiol. 2016 Apr, 67 (13_Supplement) 1951.
      https://doi.org/10.1016/S0735-1097(16)31952-0
    • Milner CE, Cote KA. Benefits of napping in healthy adults: impact of nap length, time of day, age, and experience with napping. J Sleep Res. 2009;18(2):272-281. doi:10.1111/j.1365-2869.2008.00718.x
    • Baranwal N, Yu PK, Siegel NS. Sleep physiology, pathophysiology, and sleep hygiene. Prog Cardiovasc Dis. 2023;77:59-69. doi:10.1016/j.pcad.2023.02.005
    • Stens NA, Bakker EA, Mañas A, et al. Relationship of Daily Step Counts to All-Cause Mortality and Cardiovascular Events. J Am Coll Cardiol. 2023;82(15):1483-1494. doi:10.1016/j.jacc.2023.07.029
    • Liang YY, Feng H, Chen Y, et al. Joint association of physical activity and sleep duration with risk of all-cause and cause-specific mortality: a population-based cohort study using accelerometry. Eur J Prev Cardiol. 2023;30(9):832-843. doi:10.1093/eurjpc/zwad060
    • García-Hermoso A, Cavero-Redondo I, Ramírez-Vélez R, et al. Muscular Strength as a Predictor of All-Cause Mortality in an Apparently Healthy Population: A Systematic Review and Meta-Analysis of Data From Approximately 2 Million Men and Women. Arch Phys Med Rehabil. 2018;99(10):2100-2113.e5. doi:10.1016/j.apmr.2018.01.008
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